Vegan

Non-GMO

Vegan

Non-GMO

Vegan

Non-GMO

Vegan

Non-GMO

Vegan

Non-GMO

Vegan

Non-GMO

Vegan

Non-GMO

Vegan

Non-GMO

Vegan

Non-GMO

Vegan

Non-GMO

Scientifically Proven Creatine Benefits

 

Support muscle development and recovery

Boost energy

Increase focus and mental acuity

Support bone health & more

Support muscle development and recovery

Boost energy

Increase focus and mental acuity

Support bone health & more

Support muscle development and recovery

Boost energy

Increase focus and mental acuity

Support bone health & more

Support muscle development and recovery

Boost energy

Increase focus and mental acuity

Support bone health & more

Science vs Myth

 

Myth: Creatine causes bloating

THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.

Myth: Creatine is not safe

THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies. Creatine is essential for the body!

Myth: Creatine is only for men

THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle -- male or female. Did you know that over half of Create's customers are women?

Backed by Experts

Meet the Create Scientific Advisory Board.

Dr. Abbie Smith-Ryan

UNC Chapel Hill

Professor and researcher in exercisephysiology and nutrition. Dr. Smith-Ryan'swork specifically focuses on creatinesupplementation across women'slifecycle.
Director of the Applied Physiology Laband Human Performance Center.190+publications, NlH and industry-funded.Recognized by NSCA for multipleresearch awards.Active in NSCA, ACSMand lSSN.

Dr. Darren Candow

University of Regina

Professor in exercise physiology, nutritionand aging. Dr. Candow is consideredamong the world's leading creatineresearchers, specifically in the realms ofcreatine's impact on bone health, brainhealth, and longevity.
Director of the Aging Muscle and BoneHealth Lab.120+ publications, 20+ gradstudents supervised. Funded by ClHR,NIH, CFl, and other major agencies.

The reviews are in!

    Why Customers Love Create

    • ★★★★★

      More energy, more strength!

      I'm loving the gummies! The flavor is great and the gummy is easy to take. I've felt really good since I started to take the gummies. I've notable improvements in muscle development and definition. Plus, increase in energy levels. Great product!

      Patricia N

    • ★★★★★

      Already noticing impact after 1 week of use

      Good flavor. Already noticing an impact in my exercise (and possibly also cognition, but might be placebo)

      Benjamin W

    • ★★★★★

      Great flavor and amazing product

      Loved the flavor and product. These gummies have given me more energy and I am feeling great! Definitely recommend to anyone on the fence.

      Bayardo D

    • ★★★★★

      Like so far

      Still to early to feel real results. Just started week 2

      John S

    • ★★★★★

      Tastes great & it’s working!

      Delicious and can tell the difference in my workouts

      Nadia C

    • ★★★★★

      Tasty Treat!

      Tasty treats and a health boost too!

      Teresa O

      Frequently asked questions

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      What is creatine?

      Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

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      What are the main benefits of creatine?

      The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

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      Who should take creatine?

      Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.

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      Is creatine safe?

      Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.

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      When will I see results?

      You may experience the benefits of creatine supplementation within 2-3 weeks.

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      How should I take my creatine?

      For gummies: To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.

      For single serve creatine powder: The standard 5g of Creatine per stick pack should be sufficient for most. Feel free to combine with other supplementation - through more Sticks or Gummies - to further accelerate your benefits!

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      Is the Single Serve Creatine Powder sugar free?

      Yes! All flavors of our Single Serve Creatine Powder are sugar-free and sweetened with monk fruit extract.